1:1 Sessions with Lauren

Breathwork Session

This session is designed to meet you exactly where you are. With her expertise in Breathwork, Lauren will gently guide you through releasing what no longer serves you, helping you step into a fuller, more embodied self. Ideal for those navigating anxiety, depression, trauma, or heartbreak, this experience offers a powerful path to healing and renewal.

$88 per virtual session

$111 per in-person session NYC

Yoga Session

This session is designed to support you at any stage of your practice. Through her deep expertise in Yoga, Lauren will guide you toward a more connected and embodied experience, helping you cultivate greater awareness of your body and breath. Whether you're a beginner or an experienced practitioner, this session is perfect for anyone seeking a deeper, more intentional relationship with their practice.

$88 per virtual session

$111 per in-person session NYC

Custom Meditation

Together we will explore your current meditation practice, where you are on your life journey, and your intentions for the path ahead. After the intro call, you’ll receive a personalized meditation recording incorporating visualization, affirmations, kriya, and chanting.

This meditation is meant to be practiced for at least 40 days. Lauren will be available through Whatsapp to support you through your practice.

$111 per meditation

To schedule a session email laurenmenzies@gmail.com